LAP 2 / WAVE 2 Molchanovs course

LAP 2 / WAVE 2 Molchanovs course

From 260.00  /pers

In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.

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Description

In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization, and introduction to the dolphin kick.

If you are taking the WAVE 2 course, you will master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters in open water, including using gravity on your deeper dives to go into free fall. Once certified, you will have access to a 12-week training program to keep improving your techniques and performances.

 

What is included in the LAP 2 / WAVE 2 Molchanovs course :

  • 2-day course (LAP 2) or 3-day course (WAVE 2)
  • Theory course including online manual
  • Molchanovs certification
  • 3 dry workshops
  • 3 confined water sessions (LAP 2) or 2 confined water / 3 open water sessions (WAVE 2)

Additional information

Intermediate Course

Lap 2 (pool only), Wave 2 (pool + open water)

Pre-requisites

Being certified Molchanovs Wave 1 / AIDA 3 / SSI Level 1

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