{"id":31328,"date":"2021-11-28T15:15:39","date_gmt":"2021-11-28T15:15:39","guid":{"rendered":"http:\/\/freedivingcruises.com\/formations-apnee\/"},"modified":"2025-01-10T14:20:20","modified_gmt":"2025-01-10T14:20:20","slug":"formations-apnee","status":"publish","type":"page","link":"https:\/\/freedivingcruises.com\/fr\/formations-apnee\/","title":{"rendered":"Formations en apn\u00e9e"},"content":{"rendered":"

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FORMATIONS EN APN\u00c9E<\/p>\n

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Tous nos cours d’apn\u00e9e, stages intensifs et sessions de coaching incluent des cours th\u00e9oriques, des ateliers pratiques, ainsi que des sessions d’apn\u00e9e au sec et dans l’eau. Toutes les certifications Molchanovs vous donneront acc\u00e8s \u00e0 notre programme d’entra\u00eenement pour continuer \u00e0 am\u00e9liorer votre technique et vos performances. Tous les services sont offerts en Croatie, en Turquie ou en Egypte.<\/p>\n

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L’apn\u00e9e est en fait l’une des plus anciennes formes de plong\u00e9e, mais sa popularit\u00e9 en tant que sport n’a cess\u00e9 de cro\u00eetre au cours des derni\u00e8res d\u00e9cennies. Il s’agit de la pratique consistant \u00e0 retenir sa respiration lors d’une plong\u00e9e sous-marine sans utiliser d’\u00e9quipement respiratoire. L\u2019apn\u00e9e est un mode de vie pour certains, un sport de comp\u00e9tition pour d\u2019autres et un passe-temps pour beaucoup. L\u2019apn\u00e9e est aussi une activit\u00e9 que les gens utilisent pour mieux se conna\u00eetre. La conscience de soi est une partie importante du sport et les apn\u00e9istes se mettent constamment au d\u00e9fi mentalement, se lan\u00e7ant dans un voyage int\u00e9rieur et spirituel \u00e0 chaque plong\u00e9e.<\/span><\/p>\n

Que vous d\u00e9couvriez l’apn\u00e9e ou que vous soyez d\u00e9j\u00e0 un apn\u00e9iste exp\u00e9riment\u00e9, vous serez en mesure de ma\u00eetriser les bases pour plonger en apn\u00e9e efficacement et en toute s\u00e9curit\u00e9, d’accro\u00eetre vos connaissances et d’am\u00e9liorer votre technique et votre relaxation en quelques jours.<\/span><\/p>\n

Tous nos cours d’apn\u00e9e, stages intensifs et sessions de coaching incluent des cours th\u00e9oriques, des ateliers pratiques, ainsi que des sessions d’apn\u00e9e au sec et dans l’eau. Toutes les certifications Molchanovs vous donnent acc\u00e8s \u00e0 un entra\u00eenement de base qui vous permettra d’am\u00e9liorer votre technique et vos performances par un entra\u00eenement r\u00e9gulier.<\/span><\/p>\n

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COURS D’APN\u00c9E ET COACHING \u00c0 DAHAB, EGYPTE<\/h5>\n

Formations en apn\u00e9e, s\u00e9ances d’entra\u00eenement et coaching<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbNiveaux : D\u00e9butant | Interm\u00e9diaire | Avanc\u00e9\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#0caef9″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5d656d\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px||true\u00a0\u00bb icon_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbDates : novembre 2024 – avril 2025″ use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||400″ icon_color=\u00a0\u00bb#0caef9″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5d656d\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px||true\u00a0\u00bb icon_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbPrix : disponibles sur demande\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#0caef9″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5d656d\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px||true\u00a0\u00bb icon_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_toggle title=\u00a0\u00bbA propos de la plong\u00e9e en apn\u00e9e \u00e0 Dahab, Egypte\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb16px\u00a0\u00bb title_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||30px|\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||30px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Connue comme la Mecque de la plong\u00e9e en apn\u00e9e, Dahab est situ\u00e9e \u00e0 une heure au nord de Sharm-El-Sheik, dans le Sina\u00ef, en \u00c9gypte. Le climat et les conditions maritimes offrent un cadre id\u00e9al pour plonger tout au long de l’ann\u00e9e.<\/p>\n

Avec deux sites principaux (Lighthouse – jusqu’\u00e0 50 m de profondeur – et le Blue Hole – jusqu’\u00e0 92 m de profondeur), quelques minutes de nage pour atteindre les deux sites de plong\u00e9e, des eaux chaudes et tr\u00e8s peu de houle et de courant, vous pourrez plonger \u00e0 n’importe quel moment de votre s\u00e9jour (sur la base de 2 jours de plong\u00e9e – 1 jour de repos).<\/p>\n

Les formations en apn\u00e9e Molchanovs (Wave 1 pour les d\u00e9butants, Wave 2 pour les niveaux interm\u00e9diaires et Wave 3 pour les niveaux avanc\u00e9s) peuvent \u00eatre enseign\u00e9s. Si vous \u00eates d\u00e9j\u00e0 un apn\u00e9iste certifi\u00e9, vous pouvez \u00e9galement vous inscrire \u00e0 des s\u00e9ances d’entra\u00eenement et de coaching (au sec, en piscine ou en profondeur).<\/p>\n

Pour plus d’informations sur les disponibilit\u00e9s, les prix et l’organisation de votre voyage, contactez-nous.<\/p>\n

[\/et_pb_toggle][et_pb_button button_url=\u00a0\u00bb#contact\u00a0\u00bb button_text=\u00a0\u00bbCONTACTEZ-NOUS POUR PLUS D'INFOS\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#0caef9″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#0caef9″ button_border_radius=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbRoboto|600||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb||-30px|\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb16px|32px|16px|32px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_border_width__hover=\u00a0\u00bb2px\u00a0\u00bb button_border_color__hover=\u00a0\u00bb#0caef9″ button_text_color__hover=\u00a0\u00bb#0caef9″ button_text_size__hover=\u00a0\u00bb14px\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.4″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/freedivingcruises.com\/wp-content\/uploads\/2023\/01\/freediver-descent-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbfreediver-descent\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ custom_margin=\u00a0\u00bb0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ text_font=\u00a0\u00bbJosefin Sans|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#faa152″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbLato||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb20px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_5_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb custom_padding=\u00a0\u00bb|20px|16px|20px|false|true\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

PROGRAMME DE COACHING INDIVIDUEL EN LIGNE<\/h5>\n

Cycle d’entra\u00eenement sur mesure pour apn\u00e9istes certifi\u00e9s<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbNiveaux : D\u00e9butant | Interm\u00e9diaire\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#0caef9″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5d656d\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px||true\u00a0\u00bb icon_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbDur\u00e9e : 1 mois minimum\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#0caef9″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5d656d\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px||true\u00a0\u00bb icon_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbPrix : 150 \u20ac \/ mois\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#0caef9″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.4″ header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#5d656d\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px||true\u00a0\u00bb icon_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_toggle title=\u00a0\u00bb\u00c0 propos du programme de coaching individuel en ligne\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb16px\u00a0\u00bb title_line_height=\u00a0\u00bb1.6em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||30px|\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous \u00eates un apn\u00e9iste certifi\u00e9 et vous souhaitez am\u00e9liorer vos comp\u00e9tences et vos performances, mais vous ne savez pas comment vous entra\u00eener efficacement ou mettre en place le programme d’entra\u00eenement ad\u00e9quat ?<\/span><\/p>\n

Avec notre programme d’entra\u00eenement personnalis\u00e9 et structur\u00e9 par p\u00e9riodisation, vous vous concentrerez sur l’am\u00e9lioration de vos comp\u00e9tences telles que la compensation, les techniques mentales, la flexibilit\u00e9, la technique et les strat\u00e9gies de plong\u00e9e pour les disciplines de piscine ou de profondeur. <\/span><\/p>\n

Avant de vous inscrire, vous aurez acc\u00e8s \u00e0 une \u00e9valuation GRATUITE lors d’un appel en visio, afin de savoir si c’est le coaching que vous recherchez !<\/span><\/p>\n

Entra\u00eenez-vous plus intelligemment, pas plus durement. Faites appel \u00e0 un coach professionnel.<\/span><\/span><\/p>\n

<\/span><\/p>\n

Ce qui est inclus dans le programme de coaching individuel en ligne :<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n